FITNESS
Movement for Life
Tai Chi
Balance for Mind & Body
Tai Chi is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, coordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane that will allow your body, mind and spirit to enter into a deep and quiet place.
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FEE: $60
SCHEDULE: 12 Wednesdays, September 17 to December 10, 9:30 to 10:30 am (No class on October 1)
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue, Winnipeg
INSTRUCTOR: Susan Nash has 35 years experience as a practitioner and instructor and is looking forward to introducing you to the beautiful art of Taiji.
Badminton
Weekly Drop-In
Ready to play? Join us for our drop-in badminton sessions! Whether you're a seasoned player or just starting, all skill levels are welcome. It's a great opportunity to get some exercise, meet new people, and enjoy some friendly competition. We provide the shuttlecocks—just bring your racket and a desire to have fun.
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FEE: $5 Drop in Fee
SCHEDULE: Tuesday Evenings from 8:00 -9:30 pm, September 16 – December 16
(No Drop in September 30 & November 11)
LOCATION: Robert A. Steen Community Centre
Pickleball
Weekly Drop-In
Ready to dink, drop, and drive? Join us for our drop-in pickleball sessions! All skill levels are welcome, from newcomers to seasoned players. It's a fantastic way to stay active, socialize, and enjoy one of the fastest-growing sports around. We provide the balls and paddles—just bring yourself and a willingness to have fun.
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FEE: $5 Drop in Fee
SCHEDULE: Mondays from 7:00 to 9:00 pm, September 15 – December 15
Thursdays from 7:00 to 9:00 pm, October 2 – December 18
(No Drop in Monday October 13)
LOCATION: Robert A. Steen Community Centre