LIVING WELL
Home, Mind, Body
Explore our Winter Program Below
Aging In Place
Living Well In Your Own Home
Practically all seniors wish to Age In Place in a home of their choosing. There are many things to consider when choosing where you wish to Age In Place. Proximity to friends ,family and service providers is a big one. We will discuss features and adaptations that a home needs to provide for safety and convenience as we age.
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FEE: Free for Members
SCHEDULE: Tuesday, April 21 from 10:00 to 11:00 AM
LOCATION: This is an online event
PRESENTER: Brian McMillan is a Realtor with Judy Lindsay Team Realty, dedicated to helping seniors make thoughtful and confident decisions about where to live in their retirement years. He specialises in senior housing issues and brings both experience and empathy to every client interaction, guiding people through what can often feel like a complex process. Over the years, Brian has given many highly regarded presentations on topics important to seniors, sharing practical advice in a friendly and approachable way. Learn more about his work at www.mysmallernest.com
Tai Chi
Tai Chi (Taiji) is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, coordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane, Carry Tiger to Mountain, Wave Hands Like Clouds, Grasp Bird’s Tail that will not only conjure up beautiful images in your mind but also will allow your body, mind and spirit to enter into a deep and quiet place. Please think about giving yourself the gift of Taiji and the permission to learn this ancient art. Wear comfortable clothing and bring soft soled indoor shoes. No scents please. It is recommended that you arrive at least 15 minutes before the start of class.
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FEE: $40.00
SCHEDULE: 8 Wednesdays, April 8 – May 27, 2026, 9:30am -10:30 am
LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
Instructor: Susan Nash has 35 years experience as a practitioner and instructor and is looking forward to introducing you to the beautiful art of Taiji.
Pickleball
Weekly Drop-In
Ready to dink, drop, and drive? Join us for our drop-in pickleball sessions! All skill levels are welcome, from newcomers to seasoned players. It's a fantastic way to stay active, socialize, and enjoy one of the fastest-growing sports around. We provide the balls and paddles—just bring yourself and a willingness to have fun.
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FEE: $5 Drop in Fee
SCHEDULE:
Mondays, April 6 – June 15, 2026, 7:00 pm to 9:00 pm (No Drop in Monday May 18, 2026)
Thursdays, April 9 – June 18,2026, 7:00 pm to 9:00 pm
LOCATION: Robert A. Steen Community Centre