Yoga Fit & Flow

Program Details

YogaFit & Flow combines the fundamentals of yoga with fitness-based movements to create a dynamic, accessible, and fun workout suitable for all fitness levels. The class focuses on building strength, flexibility, balance, and cardiovascular endurance, integrating traditional yoga postures with modern fitness techniques. FEE: $80.00 SCHEDULE: 10 Mondays, January 13 to March 24, 6:00 PM to 7:00 PM. (No Class February 17) LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue