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Understanding Stress

Free for Members


Program Description

Explore the intricate world of stress in this enlightening presentation as we unravel its nature, common triggers, and profound impact on the nervous system. Dr. Kimberly Barton will guide you through an insightful exploration of stress, shedding light on its causes and effects. Special emphasis will be placed on understanding the intricate interplay between stress and the nervous system. Discover practical and effective strategies to adapt to stress, including meditation, stretching, and breathing techniques. Dr. Barton will share valuable insights into these methods, empowering you to navigate life's challenges with resilience and calm. Additionally, delve into the fascinating relationship between the mind and body, as Dr. Barton explores cutting-edge scientific revelations. Learn how advancements in science now empower us to take control of our health, influence our genes, and shape our lives by consciously altering our thoughts. Join us for an engaging session that bridges the gap between science and holistic well-being, providing you with actionable tools to enhance your overall health and quality of life. SCHEDULE: Tuesday, January 30, 10:00 AM to 11:00 AM This presentation will take place online. You will receive a link to the class by email 24 hours before the presentation begins. ABOUT THE PRESENTER: A graduate of Northwestern Health Sciences University in Minneapolis, Dr. Kimberly Barton holds a Doctor of Chiropractic degree, achieving the distinction of graduating cum laude in 2013. Deeply aligned with chiropractic philosophy, she is dedicated to instilling a sense of empowerment in her patients, encouraging them to place trust in the innate intelligence of their own bodies rather than relying solely on external sources for healing. Proficient in the tonally based chiropractic technique known as Torque Release Technique (TRT), she utilises a specialised instrument for gentle, low-force adjustments aimed at identifying and alleviating pressure on the nervous system. Her passion extends to providing comprehensive care for families and individuals of all ages. Through continuous education, she has pursued numerous courses in prenatal and pediatric care under the guidance of the International Chiropractic Pediatric Association.


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