Feed Your Spirit with Joy

Program Details

Joy is not beyond your reach! In this five-part series you will receive an overview of the building blocks for cultivating joy in your life. Come prepared to reflect, interact, laugh and be uplifted! Let’s Talk about Purpose: our session will focus on what purpose means, where to find it in our lives, and the question of whether we can have purpose throughout our lives no matter our age or condition. Let’s Talk about the Power of Thoughts: we explore our mindset and the extent to which we may be communicating from a place of worry and fear and how we can break that habit. Let’s Talk about Gratitude: this session will share some of the scientific research which reveals the benefits derived from gratitude, and how to develop an attitude of gratitude which is the secret sauce to a life that is experienced as full of wonder and blessings. Let’s Talk about Mindfulness: we’ll cover the ABCs of what mindfulness is all about and how to practice it anywhere, at any time, and discover how magical life can be when you bring all your senses to the table of life. Let’s Talk about Self-Care: addressing this vital yet often undervalued aspect of life, we explore why self-care matters and how you can build it into your daily life in easy and doable ways. FEE: Free for Patrons SCHEDULE: 5 Tuesdays, January 28 to February 25 from 10:00 to 11:00 AM FORMAT: This is an online event. A link will be emailed to participants one day before the event. PRESENTER Marianne Farag, Inner-Peace Specialist is a speaker, author, and teacher on personal growth and transformation topics aimed at helping you live your most fulfilling life! She has qualifications in Applied Counselling, Meditation and Mindfulness, and End-of-Life Doula training. For more information, see Marianne’s website, Sublimity: Pathways to Peace (http://sublimitypathways.com).