Discover the surprising connection between your breath, your heart, and how well you age! Led by local HRV biofeedback practitioner and author, this hands-on, interactive session explores Heart Rate Variability (HRV)—a measurable rhythm inside your own heartbeat that shifts with every breath you take.

Rather than a standard lecture, you will see real-time science in action through a live, non-invasive demonstration showing how quickly conscious breathing influences the heart. You will then learn and practice practical breathing techniques directly from your chair to help optimize your own heart rhythm and support long-term vitality.

What You Will Learn:

• What Heart Rate Variability (HRV) is and why it matters for healthy aging.

• How simple changes in your breathing directly influence your nervous system and heart rhythm in real time.

• Practical, hands-on breathing techniques you can practice anywhere to support your well-being.