FITNESS
All of our fitness programs are open to Patrons. Click here to learn more.
Yoga Fit & Flow
YogaFit & Flow combines the fundamentals of yoga with fitness-based movements to create a dynamic, accessible, and fun workout suitable for all fitness levels. The class focuses on building strength, flexibility, balance, and cardiovascular endurance, integrating traditional yoga postures with modern fitness techniques. FEE: $80.00 SCHEDULE: 10 Mondays, January 13 to March 24, 6:00 PM to 7:00 PM. (No Class February 17) LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
Tai Chi
Tai Chi (Taiji) is an ancient internal martial art form which today is mostly taught for its many health benefits. Its slow, deliberate movements engage and unite both body and mind. With regular practice you can improve balance, concentration, coordination, memory, bone density, blood pressure and leg strength. You will learn movements with names such as Parting Wild Horse’s Mane, Carry Tiger to Mountain, Wave Hands Like Clouds, Grasp Bird’s Tail that will not only conjure up beautiful images in your mind but also will allow your body, mind and spirit to enter into a deep and quiet place. Please think about giving yourself the gift of Taiji and the permission to learn this ancient art. Wear comfortable clothing and bring soft soled indoor shoes. No scents please. It is recommended that you arrive at least 15 minutes before the start of class. FEE: $60.00 SCHEDULE: 12 Wednesdays, January 15 to April 2, 10:00 AM to 11:00 AM LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue, Winnipeg INSTRUCTOR: Taiji instructor Susan Nash has 35 years experience as a practitioner and instructor and is looking forward to introducing you to the beautiful art of Taiji.
Badminton
Join us every week for an exciting session of drop-in badminton! No pre-registration is necessary, making it convenient for you to enjoy the thrill of the game whenever you're ready to hit the court. Just come down any Sunday evening to play. Our welcoming environment is perfect for players of all skill levels, from beginners looking to refine their techniques to seasoned players seeking friendly competition. Grab your racket and join us for a fun-filled session of drop-in badminton! DROP-IN FEE: $5.00 SCHEDULE: Sundays, January 19 – March 23, 6:00 PM to 7:30 PM. LOCATION:
Pickleball
Dive into the world of pickleball with our weekly drop-in sessions! No need to pre-register – simply show up and be ready to enjoy this engaging and fast-paced sport. Our drop-in pickleball is open to players of all levels, offering a friendly and inclusive environment for everyone. So, grab your paddle, invite your friends, and join us for a fantastic session of drop-in pickleball fun! We look forward to seeing you on the court. DROP-IN FEE: $5.00 SCHEDULE: Mondays, January 13 to March 24, 7:00 pm to 9:00 pm Thursdays, January 16 to March 27, 7:00 pm to 9:00 pm (No Pickleball February 17, 2025) LOCATION: Robert A. Steen Community Centre, 980 Palmerston Avenue
